"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Robin Roberts and Ginger Zee share how running supports their health as they gear up for "GMA's" first-ever 5K, an event to ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your ...

Mumbai didn't just host India's first HYROX race; it unleashed a fitness phenomenon. The NESCO Center at Goregaon, Mumbai ...

Good Cheer remained perfect and gave Louisville trainer Brad Cox ... She just continues to bring it every week in her ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Badgley combines past, present and future as he shares the artists on his Spotify playlist, his chill morning routine and his ... physically fighting and running through the forest in the season ...

The revised test is now called the Army Fitness Test (AFT). Arranging your workouts to meet the changing ... can mix in air squats and lunges between running sets to help you build the muscle ...

During our interview, the 27-year-old shared an “attainable” 40-minute running workout he used to ... squats should be a staple feature in your workouts, according to an expert coach 13 ...

I kept Ralph’s workouts strict and safe. Form is everything." "The Return" star’s intense regimen included running six days a week, ballet classes for posture once a week and daily massage ...

The University of Minnesota Dance Team performed their routines for a crowd of over 5,000 fans ahead of the International Cheer Union World Championships in Orlando, Fla. The University of ...