A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

A successful campaign spearheaded by Revelstoke District Health Foundation means patients can now get echocardiogram tests at ...

Cesar Galan belonged to a violent Los Angeles street gang. Then a shooting changed the way he saw the world and led him to ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Finding the best Memorial Day sales can be hard, but luckily we do this for a living. We've sifted through the piles of ...

TALLAHASSEE, Fla. (WCTV) - Here’s what’s brewing in Leon County! The annual Leon County Press the Chest event, hosted by Leon County EMS, is happening this weekend. Everyone is invited to ...

Mumbai: When 56-year-old businessman Nilesh Bhatt began feeling uneasy while visiting a Charni Road temple, he blamed it on the heat. He drank two bot.

World shares are mixed after a closely watched auction of 40-year Japanese government bonds fell flat as worries mount over growing levels of debt. World shares are mixed after a closely watched ...