We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Eb says: One key idea during the barbell row: Keep pulling upwards. You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

A death row inmate convicted of killing her toddler ... Lucio's case has drawn the support of an unlikely, diverse of set of advocates. "So heartbreaking to read this letter from Melissa Lucio ...

Stand with your feet hip-width apart, with a loaded barbell in front of you. Hinge at your hips, bend your knees slightly, and grip the barbell with both hands. Keep your back flat and chest up as you ...

As barbell back exercises go ... Slowly reverse the rep back to the beginning position. Why: Chest supported rows will isolate the upper back a little more by keeping the torso fixed, no momentum ...

As barbell back exercises go ... Slowly reverse the rep back to the beginning position. Why: Chest supported rows will isolate the upper back a little more by keeping the torso fixed, no momentum ...