Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Chantal Pelletier of Grand Falls, N.B. is sharing what her life is like wearing a left ventricular assist device (LVAD), a ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Men's Open Bodybuilding star Michal Krizo built a massive chest with an intense workout in prep for the 2025 Pittsburgh Pro ...

A writer explores how a Jewish ritual changed her relationship with mortality. I had a hole in my chest. Three weeks had ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

"We signed up for this because we're the first line of defense," they said. "That’s what we'll always do." And although he ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Hypertension (high blood pressure) increases the risk of cardiovascular disease and mortality. Learn how damage from ...

A man has lived for more than 100 days with an artificial maglev heart working inside his chest. In a landmark moment, he was ...

Like any sane person, I had a fear of heights and said that I’d like to get a groundman’s job, which I was told entailed ...