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After the workout, the Trackr reported more calories burned than the Ultra 2 (534 compared with 355), but the data otherwise matched up perfectly. All of the heart rate information matched, including ...

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However, if you’ve been struggling to see any growth, this five-move ‘bullet-proof chest workout’ from Physical Therapist and Strength Coach, Jeff Cavaliere, is what you need.

Our at-home, bodyweight chest workout has been split into three sections, with each phase designed to build a new layer of upper-body muscle in just eight weeks. The first phase builds endurance ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.