Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

This week, Maroon 5 and LISA aim for the charts, Ed Sheehan stumbles through memories and ... that showcases Don Toliver’s ...

Trying to run-and-gun spring turkeys with my dad guarantees we'll start squabbling, but we just might kill a longbeard while ...

Pete Murray, 55, is an APRA Award-winning singer-songwriter based in Byron Bay. Ahead of an extensive solo acoustic tour, he ...

By Robert Andre Emmanuel [email protected] The Antigua and Barbuda Pan Association (ABPA) has said that elections will be held no later ...

Two decades ago, recording your heart rate meant being wired up to an ECG machine, or wearing a chest strap 24/7 ... full of sensors and can accurately chart hundreds of different sports, activities, ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...