These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

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While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

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Most doctors will challenge you to exercise at such a level you achieve 85% of your age-related maximum heart rate. Maximum heart rate is calculated by subtracting your age from 220.

The Ultimate Pickleball Workout Program is designed to help you build up your body for the unique physical challenges of the sport. Here's how to get it.

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's the perfect routine for gaining power, strength, and muscle size.

I like to base my strength training routine on scientifically proven principles. One of the most well-designed studies found that push-up and bench-press exercises at 40% one-rep max (1RM) over eight ...

You’ll do the chest press for 60 seconds, followed by 30 seconds of alternating hammer presses, then 60 seconds of tabletop crunches and 30 seconds of reverse crunches.

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic ...

Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your arms get closer together, she adds.