When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Tightness or heaviness in the chest can result from various mental and physical health conditions, including stress, muscle strain, and lung complications. It can also be a sign of a heart attack.

Chest pain that comes and goes may be related to the heart, the muscles, the digestive system, or psychological factors. Possible causes include gastrointestinal problems, panic attacks, angina ...

and always up for making gains – there's no harm in circling back on this workout staple. MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the ...