Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

The result, studies show, is that your workout can feel even easier and thus, more enjoyable. So before you begin any of your cardio workouts for SELF’s Learn to Love Running Program ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having powerful pectoral muscles is crucial for a ton of everyday movements, from ...

Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity ... Stand with a heavy object at chest height with elbows to the ...

Lower your body until your chest ... the exercise in a press-up position. Jump forward so both legs land next to your hands. Return to starting position. Horrible name, brilliant warm-up exercise.

Thirty-seven nations are providing us with a smorgasbord of sounds ranging from espresso-powered electro-swing to sauna-based ...

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

In these cases, a person can have pain in the chest due to strain from exercise ... to back this up. People can mix a clove or two of minced garlic with a glass of warm milk.

Whether you're a seasoned golfer or a weekend warrior, the best golf shirts should be lightweight, moisture-wicking/quick-drying, and breathable to ensure you stay cool and dry during those intense ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

For women over sixty, natural materials work best for you. Things like wool, cashmere, or cotton mixes are just right. These ...