A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Garmin’s back with a bunch of goodies for runners. That includes two new Forerunner watches, a new chest strap, and several ...

It’s a serious condition brought on by very stressful situations and extreme emotions that doctors don’t take lightly.