You don’t need a gym or fancy equipment to build a powerful chest. In this video, we’ll guide you through the top bodyweight ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...