Garmin's HRM 600 heart rate chest strap adds to the running dynamics recorded by a Garmin watch, including step speed loss.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

You don’t need a gym or fancy equipment to build a powerful chest. In this video, we’ll guide you through the top bodyweight ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...