Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person. According to experts, it gives you the strength to push objects and improve ...

Bodybuilding methods: focusing on building muscular size (hypertrophy) with a range of different exercises ... while keeping the chest open. Lower under control to your shoulders and repeat. Lie flat ...