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Flat Iron Steak. Shutterstock. Nutrition (Per 100-gram serving): Calories: 228 Fat: 14 g (Saturated Fat: 5 g) Sodium: 78 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 25 g. A Flat Iron steak is also ...

· Combine barbecue sauce, pineapple, chile powder, onion and garlic in blender or food processor container. Cover; process 1 minute or until smooth, scraping sides of container as needed. Pour half ...

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On May 16, 2024, the European Commission initiated an anti-dumping investigation into flat-rolled products of iron or non-alloy steel plated or coated with tin originating in China. On January 14, ...