Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

In the Instagram videos, a content creator trained with ‘Chinese grandpas’, one of whom was 71-year-old and another 87. Take a look at how the internet reacted.

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

The exercise positions takes years to perfect, explained Butler, which is why it's a great class even for people who are already familiar with Tai Chi and Qi Gong.

Qigong is a classical Chinese exercise that its practitioners say provides inner balance and mental and physical health.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Tai chi's gentle, flowing exercises are part of the large number of qigong movements that are prescribed by Chinese traditional medicine practices to ‘‘move'' someone's ‘‘qi,'' or energy.

Daily qi gong arm-swing exercise Begin with feet firmly planted, shoulder-width apart. Rotate on the heels while turning left to right from the hips.

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden.

Objectives To evaluate the feasibility, acceptability and effects of a Tai Chi and Qigong exercise programme in adults with elevated blood glucose. Design, Setting, and Participants A single group pre ...