These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Others are fans of chia pudding and cereal, made by soaking the hard-shelled seeds in liquid where they absorb as much as 10 times their weight.

Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. Learn more.

Chia seeds may be tiny, but they are extremely nutritious. This article looks at 35 fun and creative ways to eat chia seeds.

Healthier alternatives like overnight protein oats, homemade granola, chia seed protein cereal, and savory protein cereal offer nutritious, customizable options. These homemade cereals provide ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

9 Ways to Eat Chia Seeds for Healthy Benefits Chia seeds are very nutritious and healthy. You can add them to your cereal, baked desserts, smoothies, and many other foods.

Chia seed benefits are vast, as they are a good source of fiber, omega-3 fatty acids, heart-healthy fats, and antioxidants, and so much more.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

Fuel your mornings with our oatmeal and quinoa breakfast mix. Packed with nutrients, this easy recipe is perfect for a healthy start.