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Believe it or not, the answer might be hiding in your pantry! Chia seeds, those tiny black specks you sprinkle on cereal, are becoming a secret weapon in the fight for glowing skin. These ...

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

Loaded cereal can be more nutritious when healthy toppings are added. Fruit, yogurt, chia seeds, and other nutrient-dense foods can add fiber, vitamins, minerals, and protein that most cereal on ...