Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Start your day with these seven creative and healthy breakfast options. These recipes combine taste, nutrition, and ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

For Lewis County donut lovers, getting the fluffy, fried pastries hot and fresh used to mean taking a trip up to Seattle's Donut Factory or Dough Joy, or down to the world-famous Voodoo Doughnut or ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

Consuming chia seeds with milk is not only delicious but a healthy choice! Here are a few healthy and delicious recipes for you to try out.