Consuming chia seeds with milk is not only delicious but a healthy choice! Here are a few healthy and delicious recipes for you to try out.

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Report Ocean is proud to present a comprehensive analysis of the Philippines Nuts and Seeds market, offering a detailed examination of its various facets from 2018 to 2032. Our extensive research ...

Natural sugars add sweetness without overwhelming your mix with extra calories. Sunflower, flax, or chia seeds bring omega-3s, iron and crunch to your blend. Avoid using fried snacks like sev, boondi ...

This summer, say farewell to nostalgic cereal flavors and get excited for fresh new arrivals—your breakfast bowl is about to get a major makeover!

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

A quick breakfast can set the tone for a productive day. The pomegranate seed and almond cereal is a nutritious option that takes just five minutes to prepare. The combination is a perfect balance ...

Healthier alternatives like overnight protein oats, homemade granola, chia seed protein cereal, and savory protein cereal offer nutritious, customizable options. These homemade cereals provide ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and high levels of triglycerides. Chia seeds are commonly considered a superfood ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...