Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

One of the things that’s always been a challenge is just getting our daughter to eat something for breakfast. It’s one of those meals that offers like 3 things: eggs, oatmeal or cereal, and as you can ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and cardiovascular support to boosted energy and weight management. This nutrient ...

Combining carrot apple juice with soaked chia seeds creates a nutritious drink. It is rich in antioxidants, high in fiber, hydrating, and supports heart health. This drink promotes weight loss by ...

Tiramisu Oats(Simply Recipes) Ingredients: 1 cup oats, 3 tbsp unsweetened cocoa powder, 1½ tbsp chia seeds, a pinch of salt, 3 tbsps espresso or brewed coffee (equal to 2 espresso shots but you ...

Beetroot Juice With Chia Seeds Health Benefits: Beetroot, commonly known as chukandar in India is a winter superfood that comes packed with several nutrients. When consumed daily in the form of ...

Cereal is a breakfast staple for millions of Americans, but one nutritionist has warned doing such is 'one of worst things' you could do. Whether it be Cheerios, Coco Puffs, Special K or Frosted ...

Seed waters are known for their potential weight loss benefits. If you want to lose weight fast, check the ones you could add to your diet, per a nutritionist. Seed waters for quick weight loss ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...