Her children’s crackers and candies lured her to the pantry, confounding her commitment to healthy snacking. “Oftentimes ...

Consuming chia seeds with milk is not only delicious but a healthy choice! Here are a few healthy and delicious recipes for you to try out.

Chia seeds soaked water at night health benefits: Scroll down to know the top 5 reasons to drink this elixir after 10pm daily.

Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Are chia seeds actually effective? Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, protein, and antioxidants.