We spoke to registered nutritionists and dietitians to uncover the health benefits behind this wellness trend.

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular over the past few years ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Sonakshi Sinha celebrated her 38th birthday with husband Zaheer Iqbal and friends, sharing joyful moments and heartfelt ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...