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Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Touted for their all-star gut health benefits, fermented foods such as yogurt, pickles, kimchi, and kombucha have long been ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Though “internal shower” sounds fancy, it's really just a drink that contains two full tablespoons of chia seeds, plus a squeeze of lemon ... It’s true that a diverse diet with plenty of plant foods ...

Here are a few easy ideas: Overnight chia pudding – Mix a few tablespoons of chia seeds with milk (or plant milk), let it sit overnight, and boom: pudding for breakfast. Smoothie boost – Toss ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of ...

Chia seeds are commonly considered a superfood and have a number of health benefits including fiber, minerals, antioxidants, and plant-based protein. It's easy to add chia seeds to your meals ...

Chia seeds are commonly considered a superfood and have a number of health benefits including fiber, minerals, antioxidants, and plant-based protein. It's easy to add chia seeds to your meals, but ...