Doing balance exercises with closed eyes can sharpen internal awareness and boost memory. Removing visual cues forces the brain to rely on the proprioceptive system — the body’s internal GPS.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Over 5,100 adults were recruited to the study, which tracked their health over three decades with physical assessments and questionnaires about their exercise habits, smoking status, and alcohol ...

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical ...

Here’s why exercise is so important if you’re a cancer survivor While not everyone with cancer will be able to work out, this is what experts recommend you try. June 10, 2025 6 min Summary ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy. Updated April 2, 2025, 6:30 AM PDT Danielle Gray ...

What are the benefits of Tai Chi? If you’re new to this low-impact form of exercise, you might be surprised by the relaxed pace. Like Pilates or yoga, the goal here isn’t to break into a sweat ...

(Image credit: Shutterstock) 10 compound exercise examples Here are some examples of compound exercises that are suitable for beginners and advanced exercisers. You could select a few exercises to ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Shams Charania: Milwaukee Bucks guard Pat Connaughton has exercised his $9.4 million player option for the 2025-26 season, sources tell ESPN.Source: x.com More on this storyline St. John’s Pr… ...

The biggest cancer conference in the world — ASCO — wrapped up earlier this month in Chicago. Stunning new data suggested exercise, if done the right way, can be a colon cancer treatment ...