Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical activity during young adulthood – at higher levels than previously ...

Transform your Glutes with the 15 Best Glute Exercises For Size and Strength. Target your Gluteus Maximus, Medius, and Minimus while building strength in Hamstrings, Quadriceps, and more!

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Understand health What should my heart rate be when I exercise? BHF Senior Cardiac Nurse, Regina Giblin, explains why knowing your ‘target heart rate’ is important when exercising, and how to ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list of senior workouts here.

Police officers in Spartanburg have asked residents not to be alarmed if they see police activity or hear gunfire near the Temple B'nai Israel -- it's all a part of training exercise.