You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

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Discover the best cooking oil with less cholesterol that keeps your meals delicious and your heart happy, plus where to buy ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas per day.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.