But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

The leading nutritionist has urged against snacking after a certain time, as it could wreak havoc on your metabolism and ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...