You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Expert says a number of activities can cause 'silent threat' which won't be noticed until potentially too late ...

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...

KARACHI: Palm oil remains a cornerstone of Pakistan’s edible oils and fats sector, supporting food security, industrial ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

One of the challenges with liver disease is that it can be a silent threat. In its early stages, it may cause only vague ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...