As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might not be the norm for many Americans. Households in the highest income bracket ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

1. Choose whole foods over ultra-processed ones There’s a time and place for protein bars and powders, but Kirkpatrick warns against relying on them too much—especially when it comes to your ...

Starbucks is hopping on the protein trend bandwagon. The Independent has learned that the coffee chain will be introducing a Banana Protein Cold Foam to menus soon. The never-before-seen menu item ...

Starbucks will soon be introducing a protein cold foam to its menus — and it contains between 15 and 18 grams of protein.

Between the two factors, price is a far more powerful driver of decision-making than protein content, prompting a shift away from fully-animal dishes toward mixed-protein and plant-based alternatives.

But, you could also just add unflavored protein powder to natural kefir to get the same effect. How to choose the best protein yogurt As mentioned, not all protein yogurts are created equal.