Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

These high-protein, nutrient-rich meal delivery services will help you hit your fitness goals without spending too much time ...

Celebrate Memorial Day with a delicious assortment of dishes, from refreshing salads and frozen drinks to barbecued meats and ...

Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey ...

Consumers are hungrier than ever for protein, and they will spend to satisfy that desire, whether it's in the grocery store ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

Young, health-conscious consumers are seeking out innovative drinks, including better-for-you options with higher protein or ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

It does not necessarily reflect the view of The Herald. A health-focused fast food chain has launched a menu full of protein. Leon now caters for customers who are after a protein boost this spring.