New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small ...

قم بتمارين استهداف مرونة الورك مثل تمرين "3 اتجاهات لتحرير عضلات الورك الأمامية" (Three-Way Hip Flexor Release)، التي تساعد على فتح الورك وإعادة الحوض إلى ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Dead butt syndrome (DBS) makes the buttocks feel numb or sore. It can happen if you spend a lot of time sitting without getting up to move around. Stretching and movement can help. If you spend ...

A painkiller developed by Germany's Algiax Pharma has shown efficacy in the treatment of chronic neuropathic pain, another positive development in the search for alternatives to opioids.

Here are answers to your questions about knee osteoarthritis, including how it’s treated and what you can do at home to ease the pain. When the cartilage between the joints in your knees wears ...