A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...

A Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Protein powders are often marketed as health products, promising muscle gain, recovery, and weight management. But not all of them are as clean as they seem. While many people choose protein powders ...

Pancreatic cancer is one of the deadliest forms of cancer, with about 87% of patients dying within five years of diagnosis.

Dr Twincy Ann Sunil, clinical dietician and nutritionist at Apollo Spectra Hospital, Bangalore, says, “The body experiences ...