A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

If you find it frustrating that the scales are showing you at a different weight every day, a fitness coach has explained the ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing ...

Struggling with a cat that's not gaining weight? Our comprehensive guide explores the reasons and provides actionable tips ...

After weight loss comes increased energy, easier movement and a bevy of positive compliments. Oftentimes, though, so does the ...

She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

A fitness coach named Emma Gilligan has explained the reason your weight might be going up and down from day to day – and it has nothing to do with gaining or losing fat ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...