Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Excessive gestational weight gain (GWG) is associated with greater fetal size, mainly manifested by fat accumulation across the abdomen.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Your once-active pup is suddenly packing on the pounds, or your sleek kitty now has a noticeable belly—what’s going on? While ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...