Life's many disruptions, from injury to festive events, may account for most people's yearly weight gain. In a new ...

The right dosage of Ikaria Lean Belly Juice as per the supplement's manufacturer is one scoop a day. The manufacturer ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Whole milk is a treasure trove of nutrients, which is great for providing ample protein and calcium. There are many benefits to drinking whole milk; however, if you consume it in excess, it can also ...

To avoid unwanted side effects due to oral steroids, it is best to have a good post-cycle therapy (PCT) plan. Nolvadex ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Almonds have always been touted as a source of plant protein, good fat and fibre that make them a key component in a ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and nine being morbidly obese. A normal cat with a healthy weight should be a ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.