After weight loss comes increased energy, easier movement and a bevy of positive compliments. Oftentimes, though, so does the ...

A fitness coach named Emma Gilligan has explained the reason your weight might be going up and down from day to day – and it has nothing to do with gaining or losing fat ...

She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

Dr Twincy Ann Sunil, clinical dietician and nutritionist at Apollo Spectra Hospital, Bangalore, says, “The body experiences ...

Pancreatic cancer is one of the deadliest forms of cancer, with about 87% of patients dying within five years of diagnosis.

A common fatty acid in olive oil, as well as many other plant oils, has been found to stimulate the body's production of new ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An ...

After starting the program, founded by functional wellness practitioner Lily Cook, Dillon has lost over 18kg by changing her ...

A fat-loss coach describes the long and arduous journey she took to shed almost half her body weight – and it involved doing five things ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...