That's because calorie requirements change by age, with your metabolism beginning to shift as early as your 20s and slowing ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

When you’re well rested, your body efficiently uses insulin to move sugar out of your bloodstream and into your cells for ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries.

In children with undernutrition, increasing weight in a child's first decade of life can lead to significantly taller ...

In children with undernutrition, increasing weight in a child’s first decade of life can lead to significantly taller ...

Over the years, Wilson has tried different tactics to lose weight and eventually found foods and exercises that worked for ...