Ciara has been out and about the past couple ... The 39-year-old also went to TikTok to celebrate this personal milestone, dancing to Brittany Spears' "Toxic" after finishing her performance. " ...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal trainers’ favorite sneakers to see ...

If you’re trying to get fit, lose weight, or just improve your overall health and well-being, chances are you might have considered getting a personal trainer. While training with someone else ...

Ciara Madden has been training women for more than ten years, specialising in physique transformations using a combination of weights, cardio and HIIT. Personal trainer Ben offers bespoke fitness ...

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight. Fitness Stiff hips? Personal trainer says this is the one exercise you ...

Recording artist Ciara with daughters Sienna Wilson and Amora Wilson pose with cheerleaders during the 2025 Pro Bowl Games at Camping World Stadium. / Kirby Lee-Imagn Images Ciara’s red-hot fit ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

Most of our fan-favorite celebs always have the help of their team, which includes nutritionists and personal trainers, to make sure they accomplish their goals and workout plans. However ...

While it's the season to be jolly, staying active remains important. Personal trainers have shared their top tips to help maintain movement during the busiest time of the year. A 2023 survey by ...

Personal training can run $50 to $200 per hour, and that’s on top of the membership fees for your gym. Make sure you’re not only OK with the cost, but also the terms that come with it. Some ...