Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

In an unexpected revelation that may have you rethinking your spice cabinet, a leading medicines expert is sounding the alarm ...

When it comes to your morning coffee, a sprinkle of cinnamon after your milk or sugar is a delicious finishing touch. But ...

Think cinnamon, turmeric, and ginger are always good for you? Think again. These popular spices—often praised for their ...

Your lifestyle choices, from food to movement and mindfulness, can greatly improve diabetes management. Consistency in daily habits is key to long-term blood sugar balance and health.

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

A new study conducted by researchers from the University of Mississippi found that excess cinnamon intake may reduce the ...

Three popular household spices used in everything from cakes to curries may reduce the effectiveness of life-saving drugs, a ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

A DASH of spice can do wonders to a meal – whether it’s sprinkled over your morning porridge or heaped into a hearty curry. But three common spices could interfere with lifesaving ...