You know routines are supposed to make life easier, but sometimes they feel like the opposite. Flexible routines say you can ...

Too much time using screens can lead to emotional and behavioral difficulties in children—leading to children spending more time glued to their devices, creating a vicious cycle, according to new ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Pexels In Malaysia, many people struggle to get enough restful sleep. With work, social events, and long hours on phones and ...

Cam Ward, Brian Callahan and Gunnar Helm discuss the 5 a.m. meetings that Ward has organized since joining the Tennessee ...

Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

This transit could bring some delightful new indulgences into your life — just remember to keep an eye on your spending.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

All digital creators aspire to make money and build careers through their social media content, but only a handful are able ...

The failure of formal checks and balances to significantly stymie Trump is painfully clear. It is also not unprecedented. As ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Current students don’t feel safe on campus and prospective students are withdrawing their applications out of fear.