Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

2 Sitting for extended periods of time-especially in the same position-can lead to low back pain, tighten your hip flexors, and possibly cause other problems. Conversely, if you regularly sit on ...

Finding the correct position for sitting requires you to follow a few simple steps. Each time you sit down, quickly repeat these steps to help your body settle into its best position. First ...

Experts advise people to support their back or not sit in this position for a long time. Although cross-legged sitting may reduce muscle fatigue in the short term, it carries more risks than benefits.

It’s well-established that spending too much time sitting (ahem ... t often find themselves frequently sitting on the floor ...

sitting for long periods of time moving from a sitting position to a standing position knee discomfort that doesn’t go away when seated This knee pain can be the result of: the length of time ...

Sitting for extended periods of time—especially in the same position—can lead to low back pain, tighten your hip flexors, and possibly cause other problems. “Sitting on the floor helps to ...