Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

We've found the key exercises that you can do just once a week to get on that fitness journey and set ... kayaking and rock climbing. Another surprisingly difficult bodyweight movement (who ...

Velaa in the Maldives draws some of the world’s wealthiest holidaymakers – and their kids. Somewhere between the Maldives’ ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Try this expert-designed five-step agility circuit to assess and boost your fitness after 50, improving balance, strength, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Bouldering may be the perfect first step for you. Verm City rock climbing gym in Quarry Bay offers 18,000 square feet of indoor climbing activities at HK$250 for a full day, so if you’re looking ...

For McCormick sophomore Nicholas Rose, climbing three times a week with the Rock Climbing Club at Northwestern ... wanted to get discounts at climbing gyms, the club has since grown to hundreds ...

We take a look at the life and achievements of Adam Ondra, the sport climbing, bouldering and competition climbing legend ...

After 23 days, two climbers have completed a new route on a big wall in Sam Ford Fiord on Baffin Island, known as the ...