Fitgurú on MSN18d
Strengthen your core and improve your posture with a 10-minute workout
Discover how a standing abs workout can be more effective than traditional mat exercises, boosting your functional strength ...
Post and Courier19d
Our food editor’s 5 favorite restaurants (and bars) to enjoy in Charleston this February
Behind the bar, circular high tops and tables are attended ... radishes and sesame seeds for crunch. During dinner, the grains are formed into cakes and served with cooked shrimp, pork, escarole ...
familydestinationsguide1h
This Hole-In-The-Wall Donut Shop Might Just Be The Best-Kept Secret In West Virginia
Welcome to JR’s Donut Castle in Parkersburg, West Virginia – a sugary oasis that’s about to become your new obsession. Ladies ...
familydestinationsguide14d
The Glazed Donuts At This No-Frills Montana Bakeshop Are Out-Of-This-World Delicious
Granny’s Gourmet Donuts sits there on North 7th Avenue, unassuming as can be, like a secret clubhouse for those in the know.
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Tom's Guide17d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core. For some people, they might be. But there are many other ways to achieve a ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Miami Herald6d
Give your abs a workout with these 11 pieces of home gym equipment under $100
2. Perform a variety of exercises to tone your abs, including crunches, side-planks and dips, using this fold-up Roman chair. 3. This sloping ab machine lets you shape your abs, hips and legs in a ...
Yahoo8d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
It’s completely crunch-free so it's also perfect if you ... The routine consists of six exercises, performed for 30 seconds each (or 30 seconds per side where needed), with the goal of ...