You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
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Get a sculpted trunk with just three super-easy exercises
Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...
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Dance away belly fat with these exercises
Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...