Delving into why summer exacerbates this heaviness, Dr Aslam said: "When temperatures climb, blood vessels naturally dilate.

Whether resting on the couch or lying in bed ... socks are designed to provide gentle pressure on your legs, helping to improve circulation. Consider wearing them, especially if you spend long ...

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Stretch: If you’ve been on your feet all day, simple stretches can make a big difference. Try hamstring and calf stretches, ...

Keep reading to discover our favorite eight leg elevation pillows for a comfortable sleep solution and improved circulation this ... up much real estate on a couch or sofa. If you're unsure ...

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We love the compact size for bringing from room to room in our home, as it doesn't take up much real estate on a couch ... blood circulation) may experience worsening pain with leg elevation ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments ...