Put the tape measure at the top of your hip bone, then bring it all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back.

Body weight doesn't take into account the proportion of fat in the body, or where that fat is deposited -- factors that can ...

Circumference measurement (CM) is another way to measure body fat at home. This method uses a tape measure to take measurements of specific sites on the body. These measurements are then entered ...

A tape measure is one of the essential items ... able to determine distances along a straight line — if you're measuring the circumference of a tree trunk, for example, it won't be of any ...

But doctors also recommend taking out a tape measure to collect other numbers, such as waist circumference or waist-to-hip ratio. If you’re on a health or weight loss journey, tracking these ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity." Overall, the researchers ...