Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention.

Poor posture places unnecessary strain on your spine and muscles, leading to chronic back, shoulder, and neck pain over time louching tires out your muscles as they work harder to hold you up.

If not corrected, all of these causes of bad posture can lead to serious problems with the skeletal system. Slouching and/or slanted posture causes the ribs to compress and your spine to curve.

However, poor posture emerges as a frequently overlooked factor that contributes to various headache types, including tension and cervicogenic headaches. The connection between spinal alignment ...

Having a bad posture can lead to various health issues, primarily linked to neck strain and similar issues. However, one such link that is often overlooked is that of bad posture with our gut ...

If you frequently slouch or don’t sit up straight, you may develop posture problems. From aching backs to stiff necks, bad posture often leads to discomfort, chronic pain, and more severe issues ...

According to Dr. Brian Wallace, a leading chiropractor, what many dismiss as simple bad posture can lead to serious long-term health complications. Poor posture isn’t just about appearance anymore.

Posture correctors can definitely help with alignment and reduce discomfort, but they’re not a magic solution. Think of them as your helpful sidekick in the fight against bad posture.

Bad posture has been found to be linked to various health issues and weight gain. This video transcription discusses the impact of bad posture on digestion, hormonal imbalance, physical discomfort ...

The proponents of posture science were far more concerned about correcting bad backs than addressing unsafe working conditions, a more serious driver of poor health outcomes. Before posture could ...