The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Clean Eating 2.0 is the modern answer to restrictive diets—focusing on balance, flexibility, and nourishment without guilt.

While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

In a recent interview, Samantha Ruth Prabhu shared how her blood sugar levels spiked despite eating clean, until she tried a ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Cauthen has previously lashed out on social media at people who were close to him who he said did not approve of his choice ...

These days, reusable bags are everywhere. They have become a sign that you care about the environment and want to cut down on ...

Gut health” is a trendy buzz word among health and wellness enthusiasts, and there’s a reason for it. Your gut health is the ...

Lorraine Kelly credits exercise for changing her life. Despite falling out of a routine during Covid, her favourite workouts ...

At 103, Mike Fremont thrives by embracing simple living, clean eating, and consistent activity. He overcame a cancer ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...