Clean Eating 2.0 is the modern answer to restrictive diets—focusing on balance, flexibility, and nourishment without guilt.

On Day 29 of his lifestyle change, Cali Muscle reflects on the effects of cutting meat from his diet. He talks energy levels, ...

While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

Want to lose 2 kg of bad fat and clean your intestines? This homemade oatmeal and banana dessert is the perfect solution!

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

Gastroenterologist Dr Saurabh Sethi ranks various gut health trends, giving a 9 to high-fibre diets, a 10 to fermented food, ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

The nutritionist shared simple diet tips to follow, to detox your body: Start your day with warm water, along with a squeeze of lemon and a few slices of ginger. This helps to improve digestion and ...