The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

There was a time when people used to live a healthy life by sleeping early, eating chemical-free foods, working, and l ...

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Clean Eating 2.0 is the modern answer to restrictive diets—focusing on balance, flexibility, and nourishment without guilt.

From lowering blood pressure to boosting immunity, here’s what really happens to your body when you eat garlic every day for ...

Struggling to lose weight even with a proper diet and regular exercise? These 12 hidden factors-like stress, sleep, hormones, ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

While fibre-rich food is a superfood for the gut, too much of anything can backfire quickly. Gastroenterologist shares the ...

On Day 29 of his lifestyle change, Cali Muscle reflects on the effects of cutting meat from his diet. He talks energy levels, ...