Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how ...

The lightning-fast, global news cycle allows for instantaneous information, which can bring major anxieties to people of any ...

In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response ...

Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...

Anxiety symptoms can sometimes manifest as a sudden, intense episode called a panic attack. Panic attack symptoms mimic many of the symptoms you may feel when you’re anxious. You may also notice ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're happening.

Those who have agoraphobia, whether it's due to a generalized fear of public speaking or the fear of retaliation for a particular phobia or trigger, get so overwhelmed by the thought of experiencing ...

Joey Kidney opens up about what changed after filming his anxiety attacks and facing vulnerability. What to watch for in tonight's Coca-Cola 600 at Charlotte Motor Speedway Iowa man reportedly ...

For Claire Eastham, who lives with social anxiety and panic attacks, the adrenaline surge that accompanies a panic attack is impossible to miss. She says that it ...

Understanding the relationship between mindfulness and anxiety.(pexels) Paying close attention to the present moment without judgment - the basic idea behind all mindfulness techniques - can help ...

the anxiety of war is an unfamiliar and unsettling experience. “It was past midnight (on 7 May) when I started seeing posts on social media about a possible war and attacks,” said Rafia ...

The ex-WWE CEO calmed her down to prevent the "biggest anxiety attack" of her life. Saraya, more famously known as Paige in WWE, has been linked to a potential return since leaving AEW earlier ...