@athlean-x//YouTube Regardless of whether you have a bicep injury or not, close-grip pulldowns ... Connect the closed-grip attachment to the cable machine. Begin seated on the floor or on the ...

You’ll need a cable machine for this move ... The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the long head a little ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises ... Why: The close-grip pushup targets your triceps more ...

Seated arm row What it does: Work the lats using similar technique to free weights, keeping arms close to the body and rowing the elbows back. Machine: Assisted close-grip pull-up What it does ...

“These machines have a platform you kneel on while performing a pullup, and the counterbalance of reduced weight can help you develop arm strength ... is with the close-grip pullup.