Stand facing the cable machine and grip the rope attachment with the cable pulley set low. Curl the rope up while keeping your elbows close to your waist, squeeze the biceps and reverse slowly.

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Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Cowherd is probably one of the most polarizing sports analysts out there. He has convictions in his takes, no matter how ...

Here are the full results and lap times from the 2025 British MotoGP at Silverstone, after tyre penalties. Tyre penalties: ...

We take three race-bred, no-compromises sizzlemobiles, the Ferrari Enzo, Porsche Carrera GT, and Ford GT, and test them to ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Dolphins captain Tom Gilbert's State of Origin campaign and perhaps the rest of the season could be in jeopardy after the Maroons forward ...