Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

About 200 people participate in it here and the Singapore Armwrestling Open Brawl was held in January. Read more at ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Remember to keep your elbows stationary and close to your ... isolating the biceps for an effective workout. This not only builds the biceps but also significantly improves grip strength and ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

"Einstein said that when he uses his brain, it is like he is using a muscle, and in that respect, there is some parallel here," said Janelia Senior Group Leader Jennifer Lippincott-Schwartz. "The ...

Golf’s leading grip manufacturer reinvigorates reminder grips with a new USGA-approved design that attempts to contemporize ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.