Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.
Follow Fardeen Khan's Fitness Routine And Try These 5 Types Of Bicep Curls For Toned Arms
Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...
Getting hooked on arm-wrestling: Sport gains popularity in Singapore
About 200 people participate in it here and the Singapore Armwrestling Open Brawl was held in January. Read more at ...
fitnessvolt4d
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
Men's Health23d
Use The 5/20 Method to Add Inches to Your Arms
Drive yourself back up to the top and repeat. Use a cable machine or loop a resistance band over a high anchor point. Grip the bottom half with both hands, tuck your elbows close to your body and ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...