Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

W hen it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength ...

"They lined us up, zip-tied our hands behind our backs, and stood us in a single file arc. One officer was assigned to each protester to keep a grip on one of our biceps at all times." ...

Dan is hot and he knows it. So when his girlfriend asks him to put on an erotic show, he’s more than happy to oblige ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...